Use your Superpower

weight: 292

exercise: Lifting routine - Back and Shoulders (Heavy day)

food intake: flexible dieting with focus on high protein intake <= 2200 calories a day

Anyone ever heard that song “Sunday Best” by Surfaces? It just hit right this morning and I basically danced my way to the gym. Not easy with a loaded, 30lb GoRuck on your back! I imagine the people passing by at 4 in the morning on their way to work thought I was a nut case, but that’s okay because I probably am. I think routine is key in this fitness game. I do the same routine every morning before heading out for my run or gym session. Wake up, use the restroom, mix up my BPN pre-workout, write down 5 things I am grateful for, write down my current affirmations, do 5 minutes of visualization, watch a video from BPN or Cam Hanes’ Lift/Run/Shoot collection to get motivated (imaging it is me in the video), go to the bathroom 2 more times (yes 3 total everyday before I can leave … man getting old stinks haha!), then head out. I have heard the quote “consistency is a superpower we all possess.” WE JUST HAVE TO USE IT! Let’s do it together. Feel free to hit me up on Twitter, Instagram, or even just an email. Let’s keep each other motivated. Cheers!