Minor Progress is STILL PROGRESS

weight: 292.8

exercise: morning weightlifting ~1 hour, afternoon ruck @30lbs for 3 miles

food intake: flexible dieting with focus on high protein intake <= 2200 calories a day

Standard day today. Boring is okay. Consistency is a super power. No excuses, just do the work.

ALSO, the misses made me some t-shirts so you might see me out with my own personal #fatGuyToTatGuy merch!